Holistic Massage FAQs

What can I expect when I go in the first time?

Before I start your first massage, I will ask about your reasons for getting a massage, your current physical condition, medical history, lifestyle and stress level, any areas of pain, etc. During this consultation we will agree the areas to be massaged. Full body massage is best achieved when completely undressed while some prefer to keep their underwear on. For ladies, it is necessary to remove their bra when on their front for back massage. You will be covered by towels and only the area being treated will be uncovered. If you have any concerns you must say so at the consultation. In practice, once the massage starts your inhibitions usually are forgotten.
You may undress in private and drape yourself with a towel or dressing gown; then you'll lie down on a comfortably padded massage table. If in your home undress in another room and wear a dressing gown. Only the part of your body being worked will be uncovered, and your modesty is respected.

What if I am unhappy or uncomfortable about the massage during the session?

At the start I explain that you are to say immediately if you are not comfortable at any stage of the massage. It is rare that this happens but it massage may be too hard or in some cases not hard enough. If you are unhappy just say stop. The session is for your benefit so you must be comfortable to enjoy it.

What happens at the end of a massage?

I will tell you when the session is finished. You will probably be feeling very sleepy and relaxed so you will be given the opportunity to relax for a few minutes before dressing. We then have a short consultation to see if the aims have been achieved and any points noted to take into account for the next session. You should drink plenty of water afterwards and avoid alcohol or caffeine. You should wait for about four hours to allow the oils to be absorbed before showering or bathing.

When would massage NOT be recommended?

With certain circulatory ailments, especially phlebitis / thrombosis, as well as: high fevers, infectious diseases, cancer (some types), cardiac problems, inflamed or infected injuries, areas of haemorrhage or heavy tissue damage, recent fractures or sprains. Also massage during early pregnancy is only recommended using safe oils such as tangerine.

Do I have any responsibilities during the massage?

To give your therapist accurate health information
To report discomfort of any kind, whether from your our body, room temperature, volume of music, or other distractions.
Just fully relax and let the therapist move your limbs during the session. Also let the therapist lift up your head during neck massage.

Can I give massage to someone else for a gift?

Absolutely! I supply gift certificates. It's a wonderful gift that allows you to treat your friends and family to a relaxing or pampering treat.

If I get a massage for pain or injury, will insurance cover it?

If a GP or hospital prescribes it, insurance will sometimes cover it. It depends on the company and the policy. You must check with your insurance company before the session.